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Here are my latest blogs

Listen to your body!

I felt compelled to write this post since embarking on a course of acupuncture and Chinese herbal medicine. After initially seeking advice for a skin complaint, I was asked by …

How do I cope with my feelings?

This is a question which I often hear from clients, friends and in my own internal dialogue. At times, feelings can be painful, intense, scary, overwhelming. Just the thought of …